Sprouted Moong Bean Salad

Powerhouse of Nutrition. Yes it is !!!! Prepared with blanched sprouted Moong, lettuce, Deseeded tomatoes, Onions, Red Muscato grapes ,Green Chillies, Fresh thyme, Oregano , sprinkled with Chaat masala with a dash of Lemon Juice.

Preparation Time- 10 minutes

Cooking Time- 05 minutes

Serves- 4

Ingredients and quantity:

Moong, Sprouted- 02 cups

Lettuce- 1/4^th bunch

Tomatoes deseeded and chopped- ½ cup

Onion, sliced- ½ cup

Green chillies, deseeded and finely chopped- 02 nos.

Muscato grapes, red, cut into half and deseeded- 1/2 cup

Oregano, fresh- 02 sprigs

Thyme, fresh – 02 sprigs

For the Dressing:

Lemon Juice-02 tsp

Pomegranate juice, fresh- 02 tsp.

Chaat masala- 3/4^th tsp.

Salt- To taste

Method:

In a deep pan add water, let it boil, wash the sprouts and blanch them for 03 to 04 minutes.

Wash them under cold water.

In a glass bowl, mix all the ingredients mentioned from Lettuce to fresh thyme including the blanched sprouted moong.

Place in the refrigerator to chill.

In a small bowl mix all the ingredients mentioned for the dressing.

Just before service, add the dressing to the salad.

Serve chilled / cold.