BBQ Assorted Vegetables

Assorted Vegetables marinated with BBQ Sauce and grilled to perfection.

Preparation Time: 1 ½ -02 hours.

Cooking Time: 10 minutes.

Serves: 6

Ingredients and quantity:

Eggplant, diced- 01 no. (Optional)

Red bell pepper, diced- 01 no.

Yellow bell pepper, diced- 01 no.

Green capsicum, diced- 01 no.

Broccoli, florets- 02 cups

Zucchini yellow, diced- 01 no.

Zucchini green, diced- 01 no.

Carrot, diced- 01 no.

Baby corn, diced- ½ cup

Mushrooms, halved- ½ cup

Red onion, diced- ½ cup

Tofu / cottage cheese, cubed- ¾ th cup

 

For the marination:

Extra Virgin Olive oil- 01 tbsp.

BBQ sauce- 1 ½ tbsp.

Balsamic vinegar- 02 tbsp.

Soya sauce- ½ tbsp.

Italian dried herb blend- 01 tsp.

Black pepper- ½ tsp.

Salt- to taste

Sugar/ honey- to taste

 

For basting/ brushing the vegetables and grills:

Extra virgin olive oil- ½ tbsp.

 

For the garnishing:

Parsley, chopped- 1/4^th bunch, small

 

Method:
Toss vegetables in olive oil, balsamic, soya sauce, spices & sugar/ honey.

Seal with a cling wrap and refrigerate for 01- 1 ½ hour.

Brush or spray grill with olive oil.

Place vegetables directly on grill in a grilling basket or on skewers on medium/high heat.

Flip after 05 minutes each side, or until desired doneness.

 

For the serving:
Serve hot garnished with chopped parsley.

 

Chefs tip:

• You may use more vegetables as desired, for e.g. Cherry tomatoes.
• Increase the marination time, if required.
• You may blanch the broccoli and carrots refresh n then marinate them.
• You may add minced garlic in the marination to further enhance its flavor.