This golden mystic health drink is a medicinal milk which is Ayurveda –inspired, boosts immunity….contains turmeric and has anti-inflammatory and anti-oxidant properties. Cures cough, cold and helps reduce weight. Known as Haldi Doodh in Hindi.
Preparation Time: 05 minutes
Cooking Time: 10 minutes
Serves: 4
Ingredients and Quantity:
Milk – 04 cups
Turmeric powder/ ground dried turmeric- 01 tsp.
Black / White peppercorn, crushed- ¼ th tsp
Honey, organic-02 tsp. / as desired
Method:
- In a heavy bottomed pan, heat milk on a medium flame.
- Simmer for 10 minutes until it starts boiling and reducing.
- Add turmeric powder, crushed white peppercorn stir it and simmer for another 01 minute.
- Pour in the serving glass, add honey.
- Serve it very hot.
Chef Tips:
- You may use oat milk or unsweetened almond milk.
- You may add a ½ tsp of clarified butter (Ghee) in order to cure cold.
- You may add an inch of cinnamon stick while simmering the milk, but remember to remove it before serving.
- If you are a ginger lover, add ground ginger, you definitely need to strain the milk then, before serving.
What do you think?
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