Who doesn’t love fruits? This salad is prepared with, papaya, apples, tomatoes, fresh oregano and Lettuce, drizzled with citrus orange juice dressing.
Preparation Time: 10 minutes
Serves: 4
Ingredients and Quantity:
Papaya- 01 large
Apples, red with skin- 02 nos.
Tomatoes, red and firm- 02 nos.
Oregano, fresh- 02 sprigs.
Lettuce, torn- 01 small bunch
For the dressing:
Orange juice, fresh- 30 ml
Extra virgin Olive Oil- 15 ml.
Salt- To taste
Sugar- 1/4th tsp
White pepper, freshly ground- 1/4th tsp
Method:
- Peel the papaya and cut into dices
- Core and cut the apple without peeling into cubes
- Dice the tomatoes
- In a small bowl add all the ingredients for dressing and mix well.
- In a salad bowl add all the ingredients except the
- Just before serving drizzle with the salad dressing and mix well.
- Serve
Chef Tips:
- You may add organic honey instead of sugar in the salad dressing.
- Apply lemon juice / white vinegar to the apples in order to prevent the apples from turning brown and to prevent enzymatic browning.
- Do not add the dressing beforehand, as the salad will turn soggy, so I suggest adding the dressing to the salad just before service so that the salad remains fresh and crisp.
What do you think?
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