{"id":8871,"date":"2019-02-23T14:31:49","date_gmt":"2019-02-23T14:31:49","guid":{"rendered":"https:\/\/chefreetuudaykugaji.com\/blog\/?p=8871"},"modified":"2019-02-23T14:36:36","modified_gmt":"2019-02-23T14:36:36","slug":"tariwale-punjabi-chole","status":"publish","type":"post","link":"https:\/\/chefreetuudaykugaji.com\/blog\/2019\/02\/23\/tariwale-punjabi-chole\/","title":{"rendered":"Tariwale Punjabi Chole"},"content":{"rendered":"

A spiced Punjabi Chickpea Curry prepared with onions ,tomatoes\u00a0and ginger-garlic paste sprinkled with home-made garam masala powder and garnished with fresh coriander leaves.<\/b><\/p>\n

\"\"<\/p>\n

Soaking Time of Chickpeas: Overnight \/ 08 hours<\/strong><\/p>\n

Preparation Time:<\/strong>\u00a015 minutes<\/p>\n

Cooking Time:<\/strong>\u00a030 to 35 minutes<\/p>\n

Serves:<\/strong>\u00a04<\/p>\n

Ingredients and Quantity:<\/strong><\/p>\n

Safed Chana \/ Safed Chole \/Kabuli Chana (Chickpeas), soaked overnight-0\u00a01 cup<\/p>\n

Water-05 cups<\/p>\n

Refined oil- 1 1\/2\u00a0tbsp.<\/p>\n

Cumin seeds- 1\/2 tsp.<\/p>\n

Onions, finely chopped\u00a0-01 large<\/p>\n

Ginger paste- 01 tsp.<\/p>\n

Garlic paste\u00a0-01 tsp<\/p>\n

Tomato Puree-\u00a01\/4th<\/sup>\u00a0cup<\/p>\n

Coriander powder\u00a0-02 tsp.<\/p>\n

Cumin powder-\u00a001 tsp.<\/p>\n

Red chilli powder, Kashmiri- 01 tsp.<\/p>\n

Mango powder- 1\/2 tsp.<\/p>\n

Dried Pomegranate seeds, powdered- 1\/2 tsp.<\/p>\n

Punjabi Chole Masala- 01 tsp.<\/p>\n

Home-made Garam masala powder, Punjabi-\u00a01 1\/2\u00a0 tsp.<\/p>\n

For the Garnish:<\/strong><\/p>\n

Fresh coriander leaves -08 sprigs<\/p>\n

Whole Red Chillies, fried-04 nos. (Optional)<\/p>\n

Method:<\/strong><\/p>\n

Drain the soaked Chana\u00a0and wash them in fresh water.<\/p>\n

Add 05 cups of water and salt and cook in pressure cooker\u00a0 till\u00a0 06 whistles.<\/p>\n

Drain and reserve the cooking liquor.<\/p>\n

Heat oil in a non-stick pan. Add cumin seeds , once they crackle , add onions and saut\u00e9 till light brown.<\/p>\n

Add ginger-garlic paste and saut\u00e9 for 02 minutes. Add coriander powder, cumin powder and red chilli powder and mix well.<\/p>\n

Add tomato puree stir and. saut\u00e9 for 08 minutes. Add the pomegranate seeds powder and cook for another 02 minutes.<\/p>\n

Add the Chana and mix well. Add 1 cup cooking liquor and salt and stir to mix.<\/p>\n

Add mango powder, garam masala powder and chole masala and mix and cook for 10 minutes.<\/p>\n

Garnish with fresh coriander leaves , sprinkled with garam masala powder.<\/p>\n

Serve hot.<\/p>\n

Goes best with steamed rice.<\/p>\n

Chef Tip:<\/strong><\/p>\n

Safed Chana \/ Safed Chole causes flatulence ,so a pinch of asafoetida may be added in the tempering.<\/p>\n","protected":false},"excerpt":{"rendered":"

A spiced Punjabi Chickpea Curry prepared with onions ,tomatoes\u00a0and ginger-garlic paste sprinkled with home-made garam masala powder and garnished with fresh coriander leaves.<\/p>\n","protected":false},"author":1,"featured_media":8872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[156,157,103],"tags":[],"class_list":["post-8871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian","category-indian-cuisine","category-vegetarian"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chefreetuudaykugaji.com\/blog\/wp-content\/uploads\/2019\/02\/1.jpg?fit=4752%2C7128&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9arbY-2j5","jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/8871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/comments?post=8871"}],"version-history":[{"count":3,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/8871\/revisions"}],"predecessor-version":[{"id":8876,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/8871\/revisions\/8876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media\/8872"}],"wp:attachment":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media?parent=8871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/categories?post=8871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/tags?post=8871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}