{"id":8542,"date":"2018-10-18T07:42:12","date_gmt":"2018-10-18T07:42:12","guid":{"rendered":"https:\/\/chefreetuudaykugaji.com\/blog\/?p=8542"},"modified":"2018-10-18T12:17:00","modified_gmt":"2018-10-18T12:17:00","slug":"goan-style-french-beans-foogath","status":"publish","type":"post","link":"https:\/\/chefreetuudaykugaji.com\/blog\/2018\/10\/18\/goan-style-french-beans-foogath\/","title":{"rendered":"Goan Style French Beans Foogath"},"content":{"rendered":"

French Beans Foogath is simple, easy, quick to prepare, mildly spiced and healthy. Foogath is almost an everyday preparation in every Goan homes, a side dish during meals along with fish, curry and steamed rice.<\/strong><\/p>\n

\"\"<\/p>\n

Preparation Time:<\/strong>\u00a015 minutes<\/p>\n

Cooking Time:<\/strong>\u00a012 minutes<\/p>\n

Serves : 4<\/strong><\/p>\n

Ingredients and Quantity:<\/strong><\/p>\n

French beans, stringed and finely chopped -450 grams<\/p>\n

Vegetable \/ Coconut Oil- 1\/4th<\/sup> tbsp.<\/p>\n

Asafoetida- a pinch (Optional)<\/p>\n

Mustard seeds- 01 teaspoon<\/p>\n

Curry leaves- 01 sprig<\/p>\n

Onion, finely chopped -01 large<\/p>\n

Green chillies, chopped- 02 nos.<\/p>\n

Salt-\u00a0to taste<\/p>\n

Coconut scraped -1\/2 cup<\/p>\n

Lemon juice- \u00bd tbsp.<\/p>\n

Method:<\/strong><\/p>\n

Heat oil in a non-stick kadai, add mustard seeds and curry leaves.<\/p>\n

When mustard seeds begin to splutter, add Asafoetida, add the chopped onion and green chillies. Cook for 02-03 minutes.<\/p>\n

Cook the onions till translucent.<\/p>\n

Add the chopped French beans and salt.<\/p>\n

Cook, covered, on slow flame for 07 to 08 minutes or till beans al dente.<\/p>\n

Add the scraped coconut and sprinkle lemon juice.<\/p>\n

Mix well and serve hot.<\/p>\n

Chef Tips:<\/strong><\/p>\n

    \n
  1. You may add a pinch of Turmeric, if desired, usually it is not added in this recipe.<\/li>\n
  2. You may add broken dried red chillies in the tempering.<\/li>\n
  3. You may sprinkle a little water in the French beans so that they can cook in steam.<\/li>\n<\/ol>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    French Beans Foogath is simple, easy, quick to prepare,<\/strong><\/p>\n","protected":false},"author":1,"featured_media":8543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[108,103],"tags":[],"class_list":["post-8542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-side-dish","category-vegetarian"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chefreetuudaykugaji.com\/blog\/wp-content\/uploads\/2018\/10\/FRENCH-BEAN-FOOGATH2.jpg?fit=3456%2C5184&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9arbY-2dM","jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/8542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/comments?post=8542"}],"version-history":[{"count":2,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/8542\/revisions"}],"predecessor-version":[{"id":8564,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/8542\/revisions\/8564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media\/8543"}],"wp:attachment":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media?parent=8542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/categories?post=8542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/tags?post=8542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}