{"id":8241,"date":"2018-09-10T06:42:42","date_gmt":"2018-09-10T06:42:42","guid":{"rendered":"https:\/\/chefreetuudaykugaji.com\/blog\/?p=8241"},"modified":"2018-09-10T06:42:42","modified_gmt":"2018-09-10T06:42:42","slug":"marigold-and-mixed-sprouts-salad","status":"publish","type":"post","link":"https:\/\/chefreetuudaykugaji.com\/blog\/2018\/09\/10\/marigold-and-mixed-sprouts-salad\/","title":{"rendered":"Marigold and Mixed Sprouts Salad"},"content":{"rendered":"

Get Vibrant this monsoon with the mesmerizing colours and flavours of Marigold and Mixed Sprouts Salad. I bet you gonna love it\u2026. Nutrition Overloaded!!!!! I suggest eat with your eyes first and then consume this flavourful salad prepared with edible Marigold petals, mixed sprouts, pomegranate pearls , drizzled with the zesty orange juice and honey dressing.<\/strong><\/p>\n

\"\"<\/p>\n

Preparation Time- 10 minutes<\/strong><\/p>\n

Cooking Time- 05 minutes<\/strong><\/p>\n

Serves- 4<\/strong><\/p>\n

Ingredients and quantity:<\/strong><\/p>\n

Fresh Marigold Petals, edible – \u00bd cup \/ or more as desired<\/p>\n

Green Gram, Sprouted- 1\/4th<\/sup> cup<\/p>\n

Turkish Gram, sprouted- 1\/4th<\/sup> cup<\/p>\n

Black Chickpeas , sprouted- 1\/4th<\/sup> cup<\/p>\n

Pomegranate Pearls- 1\/4th<\/sup> cup<\/p>\n

Tomatoes quartered- 1\/4th<\/sup> cup<\/p>\n

Green chillies, deseeded and finely chopped- 02 nos.<\/p>\n

Fresh Cilantro , finely chopped- 1\/4th<\/sup> bunch ,small<\/p>\n

For the Salad Dressing:<\/strong><\/p>\n

Orange juice- 02 tbsp.<\/p>\n

Lemon Juice- 1\/2 tbsp.<\/p>\n

Organic Honey- 02 tsp.<\/p>\n

Olive oil- \u00bd \u00a0tbsp.<\/p>\n

Chaat masala- 1\/4th<\/sup> tsp.<\/p>\n

White Pepper- to taste<\/p>\n

Salt- to taste<\/p>\n

Method:<\/strong><\/p>\n

Wash the marigold petals thoroughly, pat dry with a paper towel and set aside.<\/p>\n

In a deep pan add water, let it boil, wash the sprouts and blanch them for 03 to 04 minutes.<\/p>\n

Wash them under cold water. Place the drained sprouts on a fine mesh to remove excess of water.<\/p>\n

In a glass bowl, mix all the ingredients mentioned from Sprouted Moong to fresh cilantro<\/p>\n

Place in the refrigerator to chill in an airtight container.<\/p>\n

In a small bowl mix all the ingredients mentioned for the dressing.<\/p>\n

Just before service, add the dressing to the salad.<\/p>\n

Serve chilled.<\/p>\n

Chef Tips:<\/u><\/strong><\/p>\n

    \n
  1. Add the dressing to the salad just before service, in order to prevent it from becoming soggy.<\/li>\n
  2. You may add cubed \/ sliced Yellow or Red pimentos, if desired.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Get Vibrant this monsoon with the mesmerizing colours and flavours of Marigold and Mixed Sprouts Salad.<\/strong><\/p>\n","protected":false},"author":1,"featured_media":8242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41,103],"tags":[],"class_list":["post-8241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","category-vegetarian"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chefreetuudaykugaji.com\/blog\/wp-content\/uploads\/2018\/09\/MARIGOLD-AND-MIXED-SPROUTS-SALAD15B-1.jpg?fit=4752%2C7128&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9arbY-28V","jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/8241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/comments?post=8241"}],"version-history":[{"count":1,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/8241\/revisions"}],"predecessor-version":[{"id":8244,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/8241\/revisions\/8244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media\/8242"}],"wp:attachment":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media?parent=8241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/categories?post=8241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/tags?post=8241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}