{"id":8171,"date":"2018-08-24T08:08:00","date_gmt":"2018-08-24T08:08:00","guid":{"rendered":"https:\/\/chefreetuudaykugaji.com\/blog\/?p=8171"},"modified":"2018-08-24T08:14:35","modified_gmt":"2018-08-24T08:14:35","slug":"bowl-of-goodness","status":"publish","type":"post","link":"https:\/\/chefreetuudaykugaji.com\/blog\/2018\/08\/24\/bowl-of-goodness\/","title":{"rendered":"Bowl of Goodness"},"content":{"rendered":"

Black Pepper Cauliflower, Saffron and Fresh Cream Cottage Cheese and Mushroom Indian Spice Bowl\u00a0\u00a0 <\/u><\/strong>\/<\/u><\/strong><\/p>\n

Kali Mirch wali Phool Gobi, Kesar aur Malai Paneer and Kumbh Garam Masala Bowl<\/u><\/strong><\/p>\n

Enjoy this lunch bowl consisting of Black pepper cauliflower, Saffron and Fresh Cream Cottage Cheese, Mushroom Garam masala, fresh cucumber and tomato salad along with juicy Red Muscato grapes.<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Preparation Time: 15 minutes<\/strong><\/p>\n

Cooking Time- 15 minutes<\/strong><\/p>\n

Serves- 04<\/strong>\u00a0<\/strong><\/p>\n

Ingredients and Quantity:<\/strong><\/p>\n

Cauliflower, cut into florets and blanched- 02 cups<\/p>\n

Mushroom, cleaned and stem removed- 02 cups<\/p>\n

Cottage cheese , cut into roundels- 08 slices<\/p>\n

Tomatoes, quartered- 04 small<\/p>\n

Cucumber, sliced- 02 large<\/p>\n

Spinach leaves, cleaned and washed- 12 nos.<\/p>\n

Red Muscato grapes- 250 gm<\/p>\n

Saffron- \u00bd gm<\/p>\n

Fresh cream- 60 ml.<\/p>\n

White pepper- 1\/4th<\/sup> tsp.<\/p>\n

Black peppercorn, lightly roasted and freshly ground- 01 tsp.<\/p>\n

Turmeric- 1\/4th<\/sup> tsp<\/p>\n

Punjabi Garam Masala- \u00bd tsp.<\/p>\n

Chaat Masla- 1\/4th<\/sup> tsp.<\/p>\n

Lemon Juice- 02 tsp. (Optional)<\/p>\n

Salt- to taste<\/p>\n

Olive Oil- 1 \u00bc th<\/sup> tbsp.<\/p>\n

Method:<\/strong><\/p>\n

Apply fresh cream, saffron, white pepper and salt to the paneer.<\/p>\n

Keep aside.<\/p>\n

In a non-stick pan add a little olive oil add cauliflower and stir-fry till light golden in colour and sprinkle salt and freshly ground pepper.<\/p>\n

In the same pan add a little olive oil and add the mushrooms saut\u00e9 till golden brown in colour add salt, garam masala powder, turmeric and chaat masala. Keep aside.<\/p>\n

Place paneer in microwave safe plate and cook at 540 watts for 6 minutes.<\/p>\n

In a clean bowl arrange a few spinach leaves and place the sliced cucumber and quartered tomatoes.<\/p>\n

Place the cauliflower, cottage cheese and Mushrooms.<\/p>\n

Place the juicy red Muscato grapes.<\/p>\n

You may sprinkle a little lemon juice over the sliced cucumber and quartered tomatoes.<\/p>\n

Enjoy this lunch bowl and don\u2019t forget to have a little sweet tamarind as a mouth freshener and aids digestion.<\/p>\n

Chef Tips:<\/strong><\/p>\n

    \n
  1. Al dente<\/em>, you have to cook the vegetables just long enough so that it is neither hard nor soft but is firm and slightly chewy.<\/li>\n
  2. You may add green zucchini and yellow zucchini as well, if desired.<\/li>\n
  3. You may use broccoli instead of cauliflower, if desired.<\/li>\n
  4. Blanching is a cooking process wherein a vegetable, is scalded in boiling water, removed after a brief, timed interval, and finally plunged into iced water or placed under cold running water (shocking or refreshing) to stop the cooking process.<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Black Pepper Cauliflower, Saffron and Fresh Cream Cottage Cheese and Mushroom Indian Spice Bowl\u00a0\u00a0 <\/strong>\/<\/strong><\/p>\n

    Kali Mirch wali Phool Gobi,<\/strong><\/p>\n","protected":false},"author":1,"featured_media":8172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[101,103],"tags":[],"class_list":["post-8171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-course","category-vegetarian"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chefreetuudaykugaji.com\/blog\/wp-content\/uploads\/2018\/08\/VEG-LUNCH-BOWL07CC.jpg?fit=4752%2C7128&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9arbY-27N","jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/8171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/comments?post=8171"}],"version-history":[{"count":4,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/8171\/revisions"}],"predecessor-version":[{"id":8177,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/8171\/revisions\/8177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media\/8172"}],"wp:attachment":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media?parent=8171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/categories?post=8171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/tags?post=8171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}