{"id":7380,"date":"2018-04-03T04:26:50","date_gmt":"2018-04-03T04:26:50","guid":{"rendered":"https:\/\/chefreetuudaykugaji.com\/blog\/?p=7380"},"modified":"2021-01-03T14:27:15","modified_gmt":"2021-01-03T08:57:15","slug":"punjabi-kathal-di-sabji-punjabi-kathal-ki-sabzi","status":"publish","type":"post","link":"https:\/\/chefreetuudaykugaji.com\/blog\/2018\/04\/03\/punjabi-kathal-di-sabji-punjabi-kathal-ki-sabzi\/","title":{"rendered":"Punjabi Kathal Di Sabji (Punjabi Kathal Ki Sabzi)"},"content":{"rendered":"

Delicious vegetarian dish prepared with unripe jackfruit in a spicy and tangy Onion and Tomato Gravy with an infusion of mind-boggling Indian spice powders.<\/strong><\/p>\n

\"\"<\/p>\n

Preparation Time:<\/strong> 15 minutes<\/p>\n

Cooking Time:<\/strong> 45 to 50 minutes<\/p>\n

Serves:<\/strong> 4<\/p>\n

Ingredients and Quantity:<\/strong><\/p>\n

Jackfruit unripe\/ raw- 500 gm.<\/p>\n

Refined oil- as required for deep frying<\/p>\n

Cumin seeds- \u00bd tsp.<\/p>\n

Onion puree- 01 cup<\/p>\n

Ginger, grated- 01 tsp.<\/p>\n

Garlic, grated- 02 tsp.<\/p>\n

Tomato Puree- 02 cups<\/p>\n

Red chilli powder preferably Kashmiri- 1 \u00bd tsp.<\/p>\n

Coriander powder- 1\u00a0 1\/2 tsp.<\/p>\n

Turmeric powder- 1\/4th<\/sup> tsp.<\/p>\n

Salt- to taste<\/p>\n

Green chillies, slit- 02 nos.<\/p>\n

For the sprinkling:<\/strong><\/p>\n

Punjabi Garam Masala- \u00bd tsp<\/p>\n

For the Garnishing:<\/strong><\/p>\n

Coriander Leaves, chopped- \u00bd tbsp.<\/p>\n

Method:<\/strong><\/p>\n

Apply oil on your palms.<\/p>\n

Keep some oil aside, for cutting the jackfruit, as you will require it to be applied on your palms, while you are in the process of cutting the Jackfruit.<\/p>\n

Peel the jackfruit and slice into rounds of desired thickness.<\/p>\n

Slice rounds into halves, and remove any thick stem in the centre, before cutting slices into chunks.<\/p>\n

Do not wash.<\/p>\n

Scrape off the dirt, if any.<\/p>\n

Heat oil in a heavy bottomed non-stick kadhai and deep fry the pieces over medium heat, till light brown. Drain and set aside.<\/p>\n

Use the same oil for the tempering but definitely lesser in quantity.<\/p>\n

Heat oil in a heavy bottomed non-stick deep pan.<\/p>\n

Add cumin seeds, let them splutter.<\/p>\n

Add the onions, ginger and garlic puree. Let it cook till the raw aroma of the onions disappear.<\/p>\n

Add the tomato puree and cook till the oil oozes out from the edges of the masala.<\/p>\n

Add red chilli powder, coriander powder, salt and turmeric.<\/p>\n

Stir to mix well. Let it cook for 2 minutes<\/p>\n

Add the slit green chillies and deep fried chunks of jackfruit, stir ensuring that you do not spoil the texture of jackfruit.<\/p>\n

Add \u00bd cup of water. Bring it to a boil, simmer and cook till the jackfruit is cooked through and evenly.<\/p>\n

Serve hot, sprinkled with garam masala powder and garnished with finely chopped coriander leaves.<\/p>\n

Chef Tips:<\/strong><\/p>\n

    \n
  1. Applying oil on your palms, prevents it getting sticky and itchy.<\/li>\n
  2. You may pressure cook the Jackfruit after adding \u00bd cup of water- 01 whistle.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Delicious vegetarian dish prepared with unripe jackfruit in a spicy and tangy Onion and Tomato Gravy with an infusion of mind-boggling Indian spice powders.<\/strong><\/p>\n","protected":false},"author":1,"featured_media":10792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[157,101,246,108,103],"tags":[],"class_list":["post-7380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian-cuisine","category-main-course","category-punjabi-cuisine","category-side-dish","category-vegetarian"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chefreetuudaykugaji.com\/blog\/wp-content\/uploads\/2018\/04\/NNKKS00FCC-min.jpg?fit=3456%2C5184&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9arbY-1V2","jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/7380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/comments?post=7380"}],"version-history":[{"count":7,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/7380\/revisions"}],"predecessor-version":[{"id":10798,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/7380\/revisions\/10798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media\/10792"}],"wp:attachment":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media?parent=7380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/categories?post=7380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/tags?post=7380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}