{"id":6061,"date":"2017-10-07T02:59:19","date_gmt":"2017-10-07T02:59:19","guid":{"rendered":"https:\/\/chefreetuudaykugaji.com\/blog\/?p=6061"},"modified":"2022-06-30T07:53:07","modified_gmt":"2022-06-30T02:23:07","slug":"green-peas-upma","status":"publish","type":"post","link":"https:\/\/chefreetuudaykugaji.com\/blog\/2017\/10\/07\/green-peas-upma\/","title":{"rendered":"Green Peas Upma."},"content":{"rendered":"

A healthy breakfast preparation with lightly roasted semolina and green peas<\/span> cooked together and lightly tempered with mustard seeds and curry leaves.<\/strong><\/p>\n

Preparation Time-<\/strong>10 minutes<\/p>\n

Cooking Time-<\/strong> 15 minutes<\/p>\n

Serves-<\/strong>4<\/p>\n

Ingredients and Quantity:<\/strong><\/p>\n

Semolina, lightly dry roasted- 01 cup<\/p>\n

Green Peas- 1\/4th<\/sup> Cup<\/p>\n

Onion, finely chopped- 01 large<\/p>\n

Green chillies, finely chopped-02 nos.<\/p>\n

Hot water- 02 cups<\/p>\n

For the tempering:<\/strong><\/p>\n

Extra Virgin Olive oil- 1 \u00bd tbsp.<\/p>\n

Mustard Seeds- \u00be th tsp.<\/p>\n

Curry leaves- 01 sprig<\/p>\n

Ginger, grated- 01 tsp.<\/p>\n

Salt- To taste<\/p>\n

For the garnish:<\/strong><\/p>\n

Coriander leaves, fresh (Optional)- 2 sprigs<\/p>\n

Fresh coconut grated (Optional) – 30 gm.<\/p>\n

Boiled peas- \u00bd tbsp.<\/p>\n

Curry leaves, saut\u00e9ed -01 sprig.<\/p>\n

Method:<\/strong><\/p>\n

Heat oil in a heavy bottomed pan add mustard seeds, let them crackle.<\/p>\n

Add curry leaves and grated ginger, saut\u00e9 till the raw aroma of ginger disappears.<\/p>\n

Now add finely chopped onion, saut\u00e9 till translucent, add green chillies, saut\u00e9 for 02 minutes.<\/p>\n

Now add the lightly roasted semolina, add the green peas, saut\u00e9 for 02 minutes add the hot water.<\/p>\n

Add the salt to taste.<\/p>\n

Stir, to prevent lump formation.<\/p>\n

Now cover it and cook on a very slow fame.<\/p>\n

Cook till all the water is absorbed and semolina and green peas are cooked.<\/p>\n

Serve hot garnished with Chopped Coriander leaves or grated fresh coconut.<\/p>\n

I prefer serving it very hot garnished with boiled peas and curry leaves.<\/p>\n

Chef Tips:<\/strong><\/p>\n

    \n
  1. Always dry roast the semolina and keep it in an air tight container, not only to save time but also to prevent worms.<\/li>\n
  2. To save time you can separately boil green peas in 02 cups of water add salt to it, taste for proper salt add more if required and add this water + Green peas + Salt to the prepared saut\u00e9ed semolina mixture<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    A healthy breakfast preparation with lightly roasted semolina and green peas cooked together and lightly tempered with mustard seeds and curry leaves.<\/strong><\/p>\n","protected":false},"author":1,"featured_media":11417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[51],"tags":[60,59],"class_list":["post-6061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-breakfast","tag-vegan"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chefreetuudaykugaji.com\/blog\/wp-content\/uploads\/2017\/10\/PEAS-UPMA-1-1.jpg?fit=2419%2C3628&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9arbY-1zL","jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/6061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/comments?post=6061"}],"version-history":[{"count":3,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/6061\/revisions"}],"predecessor-version":[{"id":11418,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/6061\/revisions\/11418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media\/11417"}],"wp:attachment":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media?parent=6061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/categories?post=6061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/tags?post=6061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}