{"id":5748,"date":"2017-08-15T10:36:11","date_gmt":"2017-08-15T10:36:11","guid":{"rendered":"https:\/\/chefreetuudaykugaji.com\/blog\/?p=5748"},"modified":"2017-11-22T06:47:45","modified_gmt":"2017-11-22T06:47:45","slug":"punjabi-kale-chane-tariwale","status":"publish","type":"post","link":"https:\/\/chefreetuudaykugaji.com\/blog\/2017\/08\/15\/punjabi-kale-chane-tariwale\/","title":{"rendered":"Punjabi Kale Chane Tariwale"},"content":{"rendered":"

A \u00a0spiced Punjabi tomato and onion based curry prepared with Kala\u00a0Chana sprinkled with garam masala powder and garnished with fresh coriander leaves.<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Preparation Time:<\/strong>\u00a008 hours<\/p>\n

Cooking Time:<\/strong>\u00a025 minutes<\/p>\n

Serves:<\/strong>\u00a04<\/p>\n

Ingredients and Quantity:<\/strong><\/p>\n

Kala Chana (Black Chickpea), soaked overnight-0\u00a01 cup<\/p>\n

Water-04 cups<\/p>\n

Tomato Puree-\u00a01\/4th<\/sup>\u00a0cup<\/p>\n

Refined oil- 1 1\/2\u00a0tbsp.<\/p>\n

Onions, finely chopped\u00a0-01 large<\/p>\n

Ginger paste- 01 tsp.<\/p>\n

Garlic paste\u00a0-01 tsp<\/p>\n

Coriander powder\u00a0-02 tsp.<\/p>\n

Cumin powder-\u00a001 tsp.<\/p>\n

Red chilli powder, Kashmiri- 01 tsp.<\/p>\n

Garam masala powder, Punjabi-\u00a01 1\/2\u00a0 tsp.<\/p>\n

For the Garnish:<\/strong><\/p>\n

Fresh coriander leaves -08 sprigs<\/p>\n

Whole Red Chillies, fried-04 nos. (Optional)<\/p>\n

Method:<\/strong><\/p>\n

Drain the soaked Kala Chana\u00a0and wash them\u00a0 in fresh water.<\/p>\n

Add water and salt and cook in pressure cooker\u00a0 till 04 to 05 whistles.<\/p>\n

Drain and reserve the cooking liquor. Heat oil in a non-stick pan. Add onions and saut\u00e9 till light brown.<\/p>\n

Add ginger-garlic paste and saut\u00e9 for 02 minutes. Add coriander powder, cumin powder and red chilli powder and mix well.<\/p>\n

Add tomato puree stir and. saut\u00e9 for 05 minutes.<\/p>\n

Add the Kala Chana and mix well. Add 1 cup cooking liquor and salt and stir to mix.<\/p>\n

Add garam masala powder and mix and cook for 10 minutes.<\/p>\n

Garnish with fresh coriander leaves.<\/p>\n

Serve hot.<\/p>\n

Goes best with steamed rice.<\/p>\n

Chef Tip:<\/strong><\/p>\n

Kala Chana causes flatulence ,so a pinch of asafoetida may be added in the tempering.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A \u00a0spiced Punjabi tomato and onion based curry prepared with Kala\u00a0Chana sprinkled with garam masala powder and garnished with fresh coriander leaves.<\/strong><\/p>\n","protected":false},"author":1,"featured_media":5749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43,103],"tags":[],"class_list":["post-5748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompaniments","category-vegetarian"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chefreetuudaykugaji.com\/blog\/wp-content\/uploads\/2017\/08\/KC2.jpg?fit=3456%2C5184&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9arbY-1uI","jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/comments?post=5748"}],"version-history":[{"count":1,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5748\/revisions"}],"predecessor-version":[{"id":5751,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5748\/revisions\/5751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media\/5749"}],"wp:attachment":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media?parent=5748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/categories?post=5748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/tags?post=5748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}