{"id":5719,"date":"2017-08-29T15:17:23","date_gmt":"2017-08-29T15:17:23","guid":{"rendered":"https:\/\/chefreetuudaykugaji.com\/blog\/?p=5719"},"modified":"2017-11-22T06:51:55","modified_gmt":"2017-11-22T06:51:55","slug":"sprouted-moong-bean-salad","status":"publish","type":"post","link":"https:\/\/chefreetuudaykugaji.com\/blog\/2017\/08\/29\/sprouted-moong-bean-salad\/","title":{"rendered":"Sprouted Moong Bean Salad"},"content":{"rendered":"

Powerhouse of Nutrition. Yes it is !!!! Prepared with blanched sprouted Moong, lettuce, Deseeded tomatoes, Onions, Red Muscato grapes ,Green Chillies, Fresh thyme, Oregano , sprinkled with Chaat masala with a dash of Lemon Juice.<\/strong><\/p>\n

\u00a0\"\"<\/a><\/strong><\/p>\n

Preparation Time- 10 minutes<\/strong><\/p>\n

Cooking Time- 05 minutes<\/strong><\/p>\n

Serves- 4<\/strong><\/p>\n

Ingredients and quantity:<\/strong><\/p>\n

Moong, Sprouted- 02 cups<\/p>\n

Lettuce- 1\/4th<\/sup> bunch<\/p>\n

Tomatoes deseeded and chopped- \u00bd cup<\/p>\n

Onion, sliced- \u00bd cup<\/p>\n

Green chillies, deseeded and finely chopped- 02 nos.<\/p>\n

Muscato grapes, red, cut into half and deseeded- 1\/2 cup<\/p>\n

Oregano, fresh- 02 sprigs<\/p>\n

Thyme, fresh \u2013 02 sprigs<\/p>\n

For the Dressing:<\/strong><\/p>\n

Lemon Juice-02 tsp<\/p>\n

Pomegranate juice, fresh- 02 tsp.<\/p>\n

Chaat masala- 3\/4th<\/sup> tsp.<\/p>\n

Salt- To taste<\/p>\n

Method:<\/strong><\/p>\n

In a deep pan add water, let it boil, wash the sprouts and blanch them for 03 to 04 minutes.<\/p>\n

Wash them under cold water.<\/p>\n

In a glass bowl, mix all the ingredients mentioned from Lettuce to fresh thyme including the blanched sprouted moong.<\/p>\n

Place in the refrigerator to chill.<\/p>\n

In a small bowl mix all the ingredients mentioned for the dressing.<\/p>\n

Just before service, add the dressing to the salad.<\/p>\n

Serve chilled \/ cold.<\/p>\n

 <\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Powerhouse of Nutrition. Yes it is !!!! Prepared with blanched sprouted Moong,<\/strong><\/p>\n","protected":false},"author":1,"featured_media":5720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41,103],"tags":[],"class_list":["post-5719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","category-vegetarian"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chefreetuudaykugaji.com\/blog\/wp-content\/uploads\/2017\/08\/SMS6FGN.jpg?fit=3456%2C5184&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9arbY-1uf","jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/comments?post=5719"}],"version-history":[{"count":2,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5719\/revisions"}],"predecessor-version":[{"id":5723,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5719\/revisions\/5723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media\/5720"}],"wp:attachment":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media?parent=5719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/categories?post=5719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/tags?post=5719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}