{"id":5602,"date":"2017-08-08T15:57:15","date_gmt":"2017-08-08T15:57:15","guid":{"rendered":"https:\/\/chefreetuudaykugaji.com\/blog\/?p=5602"},"modified":"2017-11-22T07:43:06","modified_gmt":"2017-11-22T07:43:06","slug":"matcha-green-tea-smoothie","status":"publish","type":"post","link":"https:\/\/chefreetuudaykugaji.com\/blog\/2017\/08\/08\/matcha-green-tea-smoothie\/","title":{"rendered":"Matcha Green Tea Smoothie"},"content":{"rendered":"

Loaded with nutrients, a powerhouse to begin your day, smoothie prepared with the goodness of matcha, bananas ,spinach and coconut milk.<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Preparation Time:<\/strong> 05 minutes<\/p>\n

Chilling Time:<\/strong> 15 -20 minutes<\/p>\n

Serves:<\/strong> 4<\/p>\n

Ingredients and quantity:<\/strong><\/p>\n

Coconut Milk, light- 500 ml<\/p>\n

Tender coconut water-100 ml<\/p>\n

Matcha green tea powder- 04 tsp.<\/p>\n

Frozen bananas- 04 nos.<\/p>\n

Baby spinach- 01 bunch ,small<\/p>\n

Method:<\/strong><\/p>\n

    \n
  1. Blend all the ingredients till smooth and frothy.<\/li>\n
  2. Chill in the refrigerator for 15 minutes.<\/li>\n
  3. Pour into smoothie bowls \/ glasses. Serve Chilled.<\/li>\n<\/ol>\n

    Chef Tip:<\/strong><\/p>\n

      \n
    1. You may add organic honey ,if desired<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Loaded with nutrients, a powerhouse to begin your day,<\/strong><\/p>\n","protected":false},"author":1,"featured_media":5611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beverages"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chefreetuudaykugaji.com\/blog\/wp-content\/uploads\/2017\/07\/2.jpg?fit=3456%2C5184&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9arbY-1sm","jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/comments?post=5602"}],"version-history":[{"count":3,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5602\/revisions"}],"predecessor-version":[{"id":5614,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5602\/revisions\/5614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media\/5611"}],"wp:attachment":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media?parent=5602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/categories?post=5602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/tags?post=5602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}