{"id":5506,"date":"2017-07-21T13:48:18","date_gmt":"2017-07-21T13:48:18","guid":{"rendered":"https:\/\/chefreetuudaykugaji.com\/blog\/?p=5506"},"modified":"2017-11-22T08:07:25","modified_gmt":"2017-11-22T08:07:25","slug":"bbq-assorted-vegetables","status":"publish","type":"post","link":"https:\/\/chefreetuudaykugaji.com\/blog\/2017\/07\/21\/bbq-assorted-vegetables\/","title":{"rendered":"BBQ Assorted Vegetables"},"content":{"rendered":"<p><strong>Assorted Vegetables marinated with BBQ Sauce and grilled to perfection.<\/strong><\/p>\n<p><strong>Preparation Time:<\/strong> 1 \u00bd -02 hours.<\/p>\n<p><strong>Cooking Time:<\/strong> 10 minutes.<\/p>\n<p><strong>Serves:<\/strong> 6<\/p>\n<p><strong>Ingredients and quantity:<\/strong><\/p>\n<p>Eggplant, diced- 01 no. (Optional)<\/p>\n<p>Red bell pepper, diced- 01 no.<\/p>\n<p>Yellow bell pepper, diced- 01 no.<\/p>\n<p>Green capsicum, diced- 01 no.<\/p>\n<p>Broccoli, florets- 02 cups<\/p>\n<p>Zucchini yellow, diced- 01 no.<\/p>\n<p>Zucchini green, diced- 01 no.<\/p>\n<p>Carrot, diced- 01 no.<\/p>\n<p>Baby corn, diced- \u00bd cup<\/p>\n<p>Mushrooms, halved- \u00bd cup<\/p>\n<p>Red onion, diced- \u00bd cup<\/p>\n<p>Tofu \/ cottage cheese, cubed- \u00be th cup<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>For the marination:<\/strong><\/p>\n<p>Extra Virgin Olive oil- 01 tbsp.<\/p>\n<p>BBQ sauce- 1 \u00bd tbsp.<\/p>\n<p>Balsamic vinegar- 02 tbsp.<\/p>\n<p>Soya sauce- \u00bd tbsp.<\/p>\n<p>Italian dried herb blend- 01 tsp.<\/p>\n<p>Black pepper- \u00bd tsp.<\/p>\n<p>Salt- to taste<\/p>\n<p>Sugar\/ honey- to taste<\/p>\n<p>&nbsp;<\/p>\n<p><strong>For basting\/ brushing the vegetables and grills:<\/strong><\/p>\n<p>Extra virgin olive oil- \u00bd tbsp.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>For the garnishing: <\/strong><\/p>\n<p>Parsley, chopped- 1\/4<sup>th<\/sup> bunch, small<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Method: <\/strong><br \/>\nToss vegetables in olive oil, balsamic, soya sauce, spices &amp; sugar\/ honey.<\/p>\n<p>Seal with a cling wrap and refrigerate for 01- 1 \u00bd hour.<\/p>\n<p>Brush or spray grill with olive oil.<\/p>\n<p>Place vegetables directly on grill in a grilling basket or on skewers on medium\/high heat.<\/p>\n<p>Flip after 05 minutes each side, or until desired doneness.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>For the serving:<br \/>\n<\/strong>Serve hot garnished with chopped parsley.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Chefs tip:<\/strong><\/p>\n<ul>\n<li>You may use more vegetables as desired, for e.g. Cherry tomatoes.<\/li>\n<li>Increase the marination time, if required.<\/li>\n<li>You may blanch the broccoli and carrots refresh n then marinate them.<\/li>\n<li>You may add minced garlic in the marination to further enhan<em>ce its flavor.<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><strong>Assorted Vegetables marinated with BBQ Sauce and grilled to perfection.<\/strong><\/p>\n","protected":false},"author":1,"featured_media":5507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-5506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetarian"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chefreetuudaykugaji.com\/blog\/wp-content\/uploads\/2017\/06\/Barbequed-Vegetables1.jpg?fit=3259%2C1987&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9arbY-1qO","jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/comments?post=5506"}],"version-history":[{"count":1,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5506\/revisions"}],"predecessor-version":[{"id":5508,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5506\/revisions\/5508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media\/5507"}],"wp:attachment":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media?parent=5506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/categories?post=5506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/tags?post=5506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}