{"id":5229,"date":"2017-07-31T03:04:05","date_gmt":"2017-07-31T03:04:05","guid":{"rendered":"https:\/\/chefreetuudaykugaji.com\/blog\/?p=5229"},"modified":"2017-11-22T07:55:54","modified_gmt":"2017-11-22T07:55:54","slug":"coffee-banana-smoothie","status":"publish","type":"post","link":"https:\/\/chefreetuudaykugaji.com\/blog\/2017\/07\/31\/coffee-banana-smoothie\/","title":{"rendered":"Coffee Banana Smoothie"},"content":{"rendered":"<p><strong>A Quick Breakfast Smoothie to keep you energetic for a long days work.<\/strong><\/p>\n<p><strong>Preparation Time:<\/strong> 05 minutes<\/p>\n<p><strong>Serves:<\/strong> 4<\/p>\n<p><strong>Ingredients and Quantity:<\/strong><\/p>\n<p>Bananas, medium sized- 03 nos.<\/p>\n<p>Dates, pitted and chopped: 04 nos.<\/p>\n<p>Almond Milk, chilled: 03 cups<\/p>\n<p>Greek Yogurt, Non-Fat, chilled-01 cup<\/p>\n<p>Instant Coffee- 02 tsp or as required<\/p>\n<p>Ice cubes- 1\/4<sup>th<\/sup> cup<\/p>\n<p><strong>For sprinkling:<\/strong><\/p>\n<p>Instant Coffee- 3\/4 th tsp.<\/p>\n<p><strong>Method:<\/strong><\/p>\n<ol>\n<li>Add all ingredients to a blender. Puree until very smooth.<\/li>\n<li>Pour in chilled glasses, sprinkle instant coffee and serve.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>A Quick Breakfast Smoothie to keep you energetic for a long days work.<\/strong><\/p>\n","protected":false},"author":1,"featured_media":5230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beverages"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chefreetuudaykugaji.com\/blog\/wp-content\/uploads\/2017\/06\/coffee-2.jpg?fit=3456%2C5184&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9arbY-1ml","jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/comments?post=5229"}],"version-history":[{"count":1,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5229\/revisions"}],"predecessor-version":[{"id":5231,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5229\/revisions\/5231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media\/5230"}],"wp:attachment":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media?parent=5229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/categories?post=5229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/tags?post=5229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}