{"id":5135,"date":"2017-07-11T16:46:10","date_gmt":"2017-07-11T16:46:10","guid":{"rendered":"https:\/\/chefreetuudaykugaji.com\/blog\/?p=5135"},"modified":"2017-11-22T08:28:47","modified_gmt":"2017-11-22T08:28:47","slug":"black-currant-smoothie","status":"publish","type":"post","link":"https:\/\/chefreetuudaykugaji.com\/blog\/2017\/07\/11\/black-currant-smoothie\/","title":{"rendered":"Black Currant Smoothie"},"content":{"rendered":"<p>A Revitalizing smoothie after a workout, is loaded with the goodness of Black Currants, Yoghurt, Milk and Honey.<\/p>\n<p>Preparation Time: 5 minutes<\/p>\n<p>Serves-04<\/p>\n<p><strong>Ingredients and quantity:<\/strong><\/p>\n<p>Black Currants, seedless- 225 gm.<\/p>\n<p>Yoghurt, Low-fat, Chilled-400gm<\/p>\n<p>Milk, Skimmed &amp; Chilled-400ml<\/p>\n<p>Honey -01 tbsp.<\/p>\n<p><strong>For the Garnish:<\/strong><\/p>\n<p>Black Currants-10 gm.<\/p>\n<p><strong>Method:<\/strong><\/p>\n<p>Mix black currant, yoghurt, milk and honey in a blender, process until its very smooth.<\/p>\n<p>Pour the smoothie into chilled glasses, serve with\u00a0black currants on top.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Revitalizing smoothie after a workout, is loaded with the goodness of Black Currants,<\/p>\n","protected":false},"author":1,"featured_media":5138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-5135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chefreetuudaykugaji.com\/blog\/wp-content\/uploads\/2017\/06\/4.jpg?fit=3456%2C5184&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9arbY-1kP","jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/comments?post=5135"}],"version-history":[{"count":2,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5135\/revisions"}],"predecessor-version":[{"id":5139,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5135\/revisions\/5139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media\/5138"}],"wp:attachment":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media?parent=5135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/categories?post=5135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/tags?post=5135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}