{"id":5117,"date":"2017-07-12T11:38:11","date_gmt":"2017-07-12T11:38:11","guid":{"rendered":"https:\/\/chefreetuudaykugaji.com\/blog\/?p=5117"},"modified":"2017-11-22T08:27:48","modified_gmt":"2017-11-22T08:27:48","slug":"sweet-beet-walnut-smoothie","status":"publish","type":"post","link":"https:\/\/chefreetuudaykugaji.com\/blog\/2017\/07\/12\/sweet-beet-walnut-smoothie\/","title":{"rendered":"Sweet Beet & Walnut Smoothie"},"content":{"rendered":"

Loaded with goodness of sweet beet \u00a0juice and walnuts is smooth , creamy and refreshing , simply perfect to beat the summers….<\/p>\n

Preparation Time-<\/strong> 10 minutes<\/p>\n

Serves-<\/strong>04<\/p>\n

Ingredients and Quantity:<\/strong><\/p>\n

Milk-600 ml<\/p>\n

Beetroot -02 nos.<\/p>\n

Walnuts, lightly toasted, blanched and pureed- 125 gm.<\/p>\n

Ginger juice-1 \u00bd tsp.<\/p>\n

Honey-02 tbsp.<\/p>\n

Ice Cubes \u2013As required<\/p>\n

For the garnish:<\/strong><\/p>\n

Walnuts, toasted- 08 nos.<\/p>\n

Method:<\/strong><\/p>\n

    \n
  1. Juice the beetroot with a juicer.<\/li>\n
  2. Combine all ingredients in a pitcher i.e. the beetroot juice, milk, pureed walnuts, ginger juice and honey. whisk\u00a0the entire mixture until it is smooth and creamy. Add ice cubes and whisk\u00a0again until very smooth.<\/li>\n
  3. Pour into a large glasses, garnish with walnuts and serve immediately.<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Loaded with goodness of sweet beet \u00a0juice and walnuts is smooth ,<\/p>\n","protected":false},"author":1,"featured_media":5118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[32],"tags":[33],"class_list":["post-5117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-smoothie"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chefreetuudaykugaji.com\/blog\/wp-content\/uploads\/2017\/06\/SWEET-BEET-AND-WALNUT-SMOOTHIE.jpg?fit=526%2C789&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9arbY-1kx","jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/comments?post=5117"}],"version-history":[{"count":5,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5117\/revisions"}],"predecessor-version":[{"id":5795,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/5117\/revisions\/5795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media\/5118"}],"wp:attachment":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media?parent=5117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/categories?post=5117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/tags?post=5117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}