{"id":10200,"date":"2020-05-31T09:03:20","date_gmt":"2020-05-31T09:03:20","guid":{"rendered":"https:\/\/chefreetuudaykugaji.com\/blog\/?p=10200"},"modified":"2020-05-31T09:42:04","modified_gmt":"2020-05-31T09:42:04","slug":"cabbage-foogath-goan-style","status":"publish","type":"post","link":"https:\/\/chefreetuudaykugaji.com\/blog\/2020\/05\/31\/cabbage-foogath-goan-style\/","title":{"rendered":"Cabbage Foogath-Goan Style"},"content":{"rendered":"

A staple vegetable which is not only comforting but very quick to make is prepared in almost all the Goan homes\u2026 is also known as Fugad de Repolho. <\/strong><\/p>\n

Prepared with finely shredded cabbage tempered with coconut oil, mustard seeds, curry leaves, thinly sliced onion, ginger, green chillies and lots of grated fresh coconut….. it is super delicious.<\/strong><\/p>\n

 <\/p>\n

\"\"\"\"<\/p>\n

Preparation Time: 5 minutes<\/strong><\/p>\n

Cooking Time: 15 minutes<\/strong><\/p>\n

Serves: 4<\/strong><\/p>\n

Cabbage, finely shredded- 450 gm<\/p>\n

Onion, thinly sliced \/finely chopped- 1 large<\/p>\n

Ginger, grated \/ very finely chopped- 1 inch<\/p>\n

Green chillies, slit \/ finely chopped- 2 nos.<\/p>\n

Coconut \/Refined Oil- 1 tbsp.<\/p>\n

Mustard seeds- 1 tsp.<\/p>\n

Curry leaves- 1 sprig<\/p>\n

Salt \u2013 to taste<\/p>\n

Fresh Coconut, scraped \/grated- \u00bc th cup<\/p>\n

For the garnish:<\/p>\n

Fresh Coconut, scraped \/grated- 1 tbsp.<\/p>\n

Method:<\/strong><\/p>\n

In a non-stick pan, heat oil add the mustard seeds, let them splutter.<\/p>\n

Now add the curry leaves.<\/p>\n

Add the onion, let them cook till translucent. Add the ginger , let it saut\u00e9 for a minute.<\/p>\n

Add the green chillies. Let them cook for few seconds.<\/p>\n

Now add the cabbage. Add salt to taste. Let it cook for 5 minutes add 1 tbsp. of water.<\/p>\n

Cover and cook on slow flame until the cabbage is Al dente and not soggy\u2026 it should be crisp and crunchy to eat.<\/p>\n

Add the coconut.<\/p>\n

Mix well.<\/p>\n

Serve hot garnished with grated fresh coconut.<\/p>\n

Chef Tips:<\/strong><\/p>\n

    \n
  1. The term “al dente” means “to the tooth” or “to the bite”<\/li>\n
  2. Do not discolor the vegetable.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    A staple vegetable which is not only comforting but very quick to make is prepared in almost all the Goan homes\u2026 is also known as Fugad de Repolho.<\/strong><\/p>\n","protected":false},"author":1,"featured_media":10201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[157,108,103],"tags":[],"class_list":["post-10200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indian-cuisine","category-side-dish","category-vegetarian"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chefreetuudaykugaji.com\/blog\/wp-content\/uploads\/2020\/05\/1-minCC.jpg?fit=3456%2C5184&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9arbY-2Ew","jetpack_likes_enabled":false,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/10200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/comments?post=10200"}],"version-history":[{"count":4,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/10200\/revisions"}],"predecessor-version":[{"id":10208,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/posts\/10200\/revisions\/10208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media\/10201"}],"wp:attachment":[{"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/media?parent=10200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/categories?post=10200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chefreetuudaykugaji.com\/blog\/wp-json\/wp\/v2\/tags?post=10200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}