Golden Latte (Turmeric Milk)

  • PREP TIME: 05 minutes
  • COOKING TIME: 10 minutes
  • SERVES: 4

This golden mystic health drink is a medicinal milk which is Ayurveda –inspired, contains turmeric and has anti-inflammatory and anti-oxidant properties. Cures cough, cold and helps reduce weight.

Ingredients and Quantity

  • Milk – 04 cups
  • Turmeric powder/ ground dried turmeric- 01 tsp.
  • White peppercorn, crushed- ¼ th tsp
  • Honey, organic-02 tsp. / as desired


  1. In a heavy bottomed pan, heat milk on a medium flame.
  2. Simmer for 10 minutes until it starts boiling and reducing.
  3. Add turmeric powder, crushed white peppercorn stir it and simmer for another 01 minute.
  4. Pour in the serving glass, add honey.
  5. Serve it very hot.

Chef Tips

  1. You may add a ½ tsp of clarified butter (Ghee) in order to cure cold.
  2. You may add an inch of cinnamon stick while simmering the milk, but remember to remove it before serving.
  3. If you are a ginger lover, add ground ginger, you definitely need to strain the milk then, before serving.